Live Long
Get Strong
Our Services
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A great place to start:
20 one-on-one, in-person, 55 minute fitness training sessions
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Diet and nutrition advice from a certified nutrition coach is available with physical training sessions, or independent thereof
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Serious change requires serious commitment. Recognizing this is a marathon, not a sprint means being realistic about the time it takes to make real progress. Two different economical longer-term options are available
About our company
Mike has spent over a decade developing a training program that is tried and true. Clients achieve their fitness goals using a mix of traditional bodybuilding techniques and hybrid athletics, including barbells, dumbbells, kettlebells, resistance bands, cables, bodyweight, etc.